<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Take Flight Multisport</title>
	<atom:link href="http://www.takeflightmultisport.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.takeflightmultisport.com/blog</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Wed, 28 Apr 2010 20:21:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>You Blockhead!!!</title>
		<link>http://www.takeflightmultisport.com/blog/?p=30</link>
		<comments>http://www.takeflightmultisport.com/blog/?p=30#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:21:54 +0000</pubDate>
		<dc:creator>Shelby Sheffield Hartmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.takeflightmultisport.com/blog/?p=30</guid>
		<description><![CDATA[Charlie Brown keeps his head held high, regardless of his strikes, missed kicks and troubles in love.  He never gives up.   Neither should we.

Take Flight!]]></description>
			<content:encoded><![CDATA[<p>YOU BLOCKHEAD!!!</p>
<p>What is it that makes Good Ole Charlie Brown so endearing?  He’s hardly the best, the smartest, or the most attractive.  So why is at that we all love him?  For those of you that know me, fair enough &#8212; I’m overboard with my love of Peanuts.  But let’s all admit – it’s a rare person that doesn’t like Chuck.</p>
<p><a href="http://www.takeflightmultisport.com/blog/wp-content/uploads/2010/04/IMG_0402.jpg"><img class="aligncenter size-thumbnail wp-image-31" title="Good 'Ole Charlie Brown, Blockhead, Everybody's Man" src="http://www.takeflightmultisport.com/blog/wp-content/uploads/2010/04/IMG_0402-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Why?  I think it’s because we all relate to him, if not in one way, in several.</p>
<p>I was never picked first at recess.  Neither is Charlie Brown.  But he doesn’t let it get him down.  No matter how many times he’s hit with the baseball while on the mound, he’s ready for another pitch.  And no matter how many times Lucy swipes that football away from under his feet leaving him flat on his @#(*!#%, screaming, “You BLOCKHEAD!!”, he gets up the next time, determined he’ll succeed.</p>
<p>I was never the most popular girl in school.  Never the one with all the boys chasing me, and certainly not the THE boy, you know the one.  The one who kept me awake at night, wishing he would call, ask me on a date, and to the prom, the one whose last name I pretended that I’d someday share (don’t all teenage girls do that?).  Charlie Brown has similar thoughts about the Little Red-Headed Girl.  He might not write “Little Red-Headed Girl Brown” on pieces of paper and plan their wedding, but he has plans of his own.  In fact, during a sleepless night in the classic, A Charlie Brown Valentine, he thinks, “I’ll tell that Little Red-Haired Girl that I love her. Then I’ll give her a big hug. Then I’ll go bungee-jumping from the moon.” Charlie Brown symbolizes eternal hope &#8212; in life and in love. I admire and believe in that hope. With good reason. Thomas and I held our wedding reception at the Schulz Museum last October.</p>
<p><a href="http://www.takeflightmultisport.com/blog/wp-content/uploads/2010/04/DSC00306.jpg"><img class="aligncenter size-thumbnail wp-image-32" title="Thomas and Shelby at the Schulz Museum" src="http://www.takeflightmultisport.com/blog/wp-content/uploads/2010/04/DSC00306-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Perhaps Mr. Schulz says it best. I found the following quote on the Charles M. Schulz Museum website (<a href="http://www.schulzmuseum.org">www.schulzmuseum.org</a>)  (well worth the trip in person and online):</p>
<p>“I like to think of Charlie Brown as being an &#8216;Everyman&#8217;—most people would admit to feeling a bit like him at times….&#8221;</p>
<p>—Charles M. Schulz</p>
<p>Charlie Brown keeps his head held high, regardless of his strikes, missed kicks and troubles in love.  He never gives up.   Neither should we.  In anything we do.</p>
<p>Take Flight!</p>
<p>&#8211; Shelby Sheffield Hartmann 4/28/2010</p>
]]></content:encoded>
			<wfw:commentRss>http://www.takeflightmultisport.com/blog/?feed=rss2&amp;p=30</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Book Club!</title>
		<link>http://www.takeflightmultisport.com/blog/?p=18</link>
		<comments>http://www.takeflightmultisport.com/blog/?p=18#comments</comments>
		<pubDate>Tue, 06 Apr 2010 04:57:09 +0000</pubDate>
		<dc:creator>Shelby Sheffield Hartmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.takeflightmultisport.com/blog/?p=18</guid>
		<description><![CDATA[
Every now and then, I&#8217;ll write a column (being new to blogging I’m not sure that’s how to classify it, but forgive my ignorance  – again, I’m new to blogging, Twitter, and still don’t know how to properly upload photos on Facebook…) called “Book Club”.
Book Club Entry #1 is dedicated to Michael Pollan’s book, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.takeflightmultisport.com/blog/wp-content/uploads/2010/04/IMG_0382.jpg"><img class="size-thumbnail wp-image-19 alignleft" src="http://www.takeflightmultisport.com/blog/wp-content/uploads/2010/04/IMG_0382-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><a href="http://www.takeflightmultisport.com/blog/wp-content/uploads/2010/04/IMG_0382.jpg"></a>Every now and then, I&#8217;ll write a column (being new to blogging I’m not sure that’s how to classify it, but forgive my ignorance  – again, I’m new to blogging, Twitter, and still don’t know how to properly upload photos on Facebook…) called “Book Club”.<br />
Book Club Entry #1 is dedicated to Michael Pollan’s book, <em>Food Rules, An Eater’s Manual</em>.<br />
I know, I know.  You’re probably thinking this is just another book about eating the right amount of protein, carbs and fats.  Why shouldn’t you be?  We are bombarded with information on how to eat, what to eat, when to eat all the time.  Even reality TV has taken up the food war!<br />
But I’m telling you – <em>Food Rules</em> is different.  It is funny.  Useful.  Insightful.  Simple.  Practical.  It contains advice that is easy to read, memorable and the kind of stuff that you will (at least I think you will) want to talk about with your friends.</p>
<p>When writing the book, Pollan, instead of researching how the body breaks down certain foods or how many calories are contained in X versus Y,  consulted folklorists, anthropologists, doctors, nurses, nutritionists and dietitians on how people should eat. But Pollan didn’t stop there.  He sought the advice of &#8212; let’s face it – real people! He talked to countless numbers of mothers and grandmothers. He wanted to know &#8212; what rules should people follow when it comes to food?  He solicited rules from his own readers and the general public via blogs!  When all was said and done, after receiving over thousands of suggestions, Pollan narrowed it down to 64 rules.  Thus the book, aptly titled, <em>Food Rules, An Eater’s Manual</em>, was born.</p>
<p>Here are my Top Ten of Pollan’s rules:<br />
1.	Don’t eat anything your grandmother wouldn’t recognize as 	food.<br />
2.	Avoid food products containing ingredients that a third-grader 	cannot pronounce.<br />
3.	If it came from a plant, eat it; if it was made in a plant, don’t.<br />
4.	It’s not food if it arrived through the window of your car.<br />
5.	It’s not food if it’s called the same name in every language 	(think 	Big Mac, Cheetos, Pringles).<br />
6.	Eat your colors.<br />
7.	The whiter the bread, the sooner you’ll be dead.<br />
8.	Have a glass of wine with dinner (Ok, yes, that’s my #1, but I’m 	going in order of how they appear in the book!).<br />
9.	Stop eating before you’re full.<br />
10.	Don’t get your fuel from the same place your car does.<br />
So, those are my Top Ten, but I strongly encourage you to read the entire book – it&#8217;s quick and easy, but most of all, it&#8217;s fun.<br />
Take Flight!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.takeflightmultisport.com/blog/?feed=rss2&amp;p=18</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>We are Off the Ground!!!</title>
		<link>http://www.takeflightmultisport.com/blog/?p=5</link>
		<comments>http://www.takeflightmultisport.com/blog/?p=5#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:40:54 +0000</pubDate>
		<dc:creator>Shelby Sheffield Hartmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.takeflightmultisport.com/blog/?p=5</guid>
		<description><![CDATA[Welcome to Take Flight Multisport!    The journey here has been quite an adventure – I’m certain that the future holds more of the same.  For those of you who don’t know me, I used to be a Southern girl.  A lawyer.  A darn good triathlete.  The girl with [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to Take Flight Multisport!    The journey here has been quite an adventure – I’m certain that the future holds more of the same.  For those of you who don’t know me, I used to be a Southern girl.  A lawyer.  A darn good triathlete.  The girl with all her ducks in a row except one &#8212; I was 34 with two cats and a dog…. Yikes!  Then I met Thomas.  I married him.  Now, I’m a Southern California girl.  A born-again triathlete. Owner and head coach of Take Flight Multisport!   A girl with ALL her ducks in a row!  Thomas, who you’ll read about frequently in future blogs, is my counterpart in Take Flight. And while I won’t always write about what the two of us are up to, I wanted to make proper introductions in this first blog entry.  Finally, if you’re wondering about the name Take Flight Multisport, here’s the D-L.  Thomas is a Naval Officer and Aviator.  When I started the business, I wanted to show how much I appreciate the opportunity he gave me to start a new career.  The name “Take Flight” represents my dreams literally taking off, and the potential for other people’s to do the same.  The Take Flight journey is just getting off the ground.  Check out my blog often – I promise a great trip!</p>
<div id="attachment_4" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.takeflightmultisport.com/blog/wp-content/uploads/2010/03/DSCN0001_2_0068_068.jpg"><img class="size-medium wp-image-4 " title="DSCN0001_2_0068_068" src="http://www.takeflightmultisport.com/blog/wp-content/uploads/2010/03/DSCN0001_2_0068_068-300x225.jpg" alt="&quot;Dating&quot;" width="300" height="225" /></a><p class="wp-caption-text">Our first date in So Cal</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.takeflightmultisport.com/blog/?feed=rss2&amp;p=5</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to my blog!</title>
		<link>http://www.takeflightmultisport.com/blog/?p=1</link>
		<comments>http://www.takeflightmultisport.com/blog/?p=1#comments</comments>
		<pubDate>Mon, 15 Mar 2010 23:33:44 +0000</pubDate>
		<dc:creator>Shelby Sheffield Hartmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.takeflightmultisport.com/blog/?p=1</guid>
		<description><![CDATA[Please check back soon as I will be writing and contributing regularly!
]]></description>
			<content:encoded><![CDATA[<p>Please check back soon as I will be writing and contributing regularly!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.takeflightmultisport.com/blog/?feed=rss2&amp;p=1</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

